Relaxercise by David Zemach-Bersi

Author:David Zemach-Bersi
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2016-04-14T16:00:00+00:00

Very slowly tilt your pelvis forward to 12 o’clock. Then slowly roll your pelvis in a clockwise direction around the dial of the clock. Pass through each hour, making a continuous circular movement.

• Go slowly.

• To make the movement easier, make the circle smaller.

• Notice how your head and chest are also making circular movements.

let your body move freely

enjoy the improvement

Tilt your pelvis forward to 12 o’clock and then slowly roll your pelvis in a counter­clockwise direction around the dial of the clock. Slowly pass through each hour, mak­ing a continuous circular movement.

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